This hash is a rewarding reward, yet includes lighter, healthier active ingredients than standard variations. The jicama is a lighter option from traditional potato, while turkey bacon is an alternate for pork bacon.
Ingredients
1 tablespoon extra virgin olive oil
1 onion, diced
4 strips organic, nitrite-free uncured turkey bacon, diced
4 cloves garlic, minced
2 cups jicama, cubed
2 cups kale, washed and shredded
1-2 tablespoons water
8 omega-3 eggs
1 avocado, sliced right into 8 slices
1 tablespoon smoked paprika
½ tablespoon sea salt
½ tablespoon black pepper
1 tablespoon garlic powder
½ tablespoon onion powder
1 teaspoon cayenne powder ( or even more if you like it spicy)
1 teaspoon cumin
1 teaspoon turmeric
2 teaspoons oregano, dried
2 teaspoons thyme, dried
Directions
- Mix the spices and set aside.
- Heat oil over medium-high warmth in a medium-size frying pan. Add onion and chef for regarding 5 mins or up until softened.
- Add bacon and also garlic and chef another 2-3 mins until fragrant. Mix continuously.
- Add jicama, kale and also 2 teaspoons spice mix and also mix to combine.
- Add a tablespoon of water, mix as well as let cook for 10 mins. Include a little bit more water if hash starts to adhere to frying pan. Note: Jicama will certainly still have a crunchy structure, even when cooked.
- Meanwhile, cook your eggs in the various other frying pan. Sunny-side up jobs well with this recipe yet you can also poach your eggs.
- Divide hash into 4 bowls. Place 2 eggs over each offering and also garnish with avocado slices.
Nutritional information
Makes 4 servings.
Each 1-cup serving (about 1 mug hash, 2 eggs and also 2 slices avocado) has:
Calories 351
Fat 21g
Saturated fat 4g
Cholesterol 375mg
Fiber 9g
Protein 22g
Carbohydrate 19g
Sodium 352mg
Prep Time: 15 mins|Prepare Time: 25-30 minutes
From the book, Eat Fat, Get Thin, by Mark Hyman, MD
https://www.amazingexercises.com/recipe-jicama-hash-with-turkey-bacon-and-avocado/
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