Recipe: Chicken and Squash Stew With Wild Rice

Warm up with a healthy and balanced bowl of chicken stew packed with delicious veggies, full-flavored seasonings and tender chicken.

Ingredients

8 skinless, bone in hen thighs (regarding 2 extra pounds)
2 teaspoons added virgin olive oil
4 medium carrots, cut into 1/2 inch pieces
6 celery ribs, reduced right into 1/2 inch pieces
ƒ3 garlic cloves, minced
1 white onion, diced
1 tablespoon dried oregano
ƒ2 teaspoons ground cumin
ƒKosher salt, optional
1/2 teaspoon newly ground pepper
2 extra pounds butternut squash, reduced right into 1 inch pieces
1 cup wild rice, well cleaned and drained
2 quarts fat-free, reduced-sodium chicken broth
1 lot scallions, white parts and also 2 inches of the environment-friendly, minced
10 sprigs fresh cilantro, carefully chopped

Preparation

Remove all visible fat from the poultry. Rinse and also pat completely dry. Set aside.
In a Dutch oven, heat the oil over tool warm. Add the carrots, celery, garlic and onion. Sauté till the vegetables soften but do not brown, 5 to 6 mins. Include the oregano, cumin, salt (if making use of), as well as pepper. Cook another 3 to 4 minutes.
Add the hen to the pot in addition to squash and rice. Delicately mix. Gather the poultry broth, seeing to it covers all the items. Bring the combination to a boil, after that lower the heat to a simmer. Cover and also simmer for concerning 1 hr, until veggies as well as rice are tender.
Meanwhile, incorporate the scallions and cilantro.
Ladle the stew right into 8 shallow bowls, spray with scallions and also cilantro.
You can ice up any kind of remaining stew.