Recipe: Checkerboard Baked Beans

Baked beans can make a great side meal, yet this recipe, which consists of low-fat kielbasa, makes for a hearty, loading dinner.

Ingredients

• 1 1/2 cups cooked (canned alright) black eyed peas
• 1 cup cooked (tinned fine) black beans
• 14 ounces low fat kielbasa
• 1 large sweet onion, chopped
• 1 cup sodium free tomato sauce
• 2 teaspoons ground mustard
• 1 teaspoon chili powder
• 1/3 cup brown sugar twin
• 1 tablespoon brown sugar
• 1 tablespoon lemon juice

Directions

1. Preheat oven to 325 degrees Fahrenheit.
2. Spray huge oven-safe covered dish with veggie oil spray.
3. If you are using canned beans, drainpipe and also rinse well.
4. Place measured amount of beans in the sprayed covered dish dish.
5. Slice kielbasa thinly and after that cut slices right into quarters, include in beans.
6. Add chopped onion, tomato sauce, ground mustard, chili powder, brown sugar double, brownish sugar and also lemon
   juice.
7. Mix well. Do not cover. Area in oven as well as bake for 45 minutes, stirring one or two times during the baking
   process.

Nutritional evaluation per serving

Serving size is about ¾ cup

Calories: 376 (8% calories from fat)

Fat: 3.1 g

Saturated fat: 0.9 g

Protein: 26 g

Carbohydrates: 61 g

Fiber: 10.5 g

Cholesterol: 24 mg

Potassium: 1003 mg

Sodium: 602 mg

Omega 3 Fatty acids: 0.2 g

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