Baked beans can make a great side meal, yet this recipe, which consists of low-fat kielbasa, makes for a hearty, loading dinner.

Ingredients

• 1 1/2 cups cooked (canned alright) black eyed peas
• 1 cup cooked (tinned fine) black beans
• 14 ounces low fat kielbasa
• 1 large sweet onion, chopped
• 1 cup sodium free tomato sauce
• 2 teaspoons ground mustard
• 1 teaspoon chili powder
• 1/3 cup brown sugar twin
• 1 tablespoon brown sugar
• 1 tablespoon lemon juice

Directions

1. Preheat oven to 325 degrees Fahrenheit.
2. Spray huge oven-safe covered dish with veggie oil spray.
3. If you are using canned beans, drainpipe and also rinse well.
4. Place measured amount of beans in the sprayed covered dish dish.
5. Slice kielbasa thinly and after that cut slices right into quarters, include in beans.
6. Add chopped onion, tomato sauce, ground mustard, chili powder, brown sugar double, brownish sugar and also lemon
   juice.
7. Mix well. Do not cover. Area in oven as well as bake for 45 minutes, stirring one or two times during the baking
   process.

Nutritional evaluation per serving

Serving size is about ¾ cup

Calories: 376 (8% calories from fat)

Fat: 3.1 g

Saturated fat: 0.9 g

Protein: 26 g

Carbohydrates: 61 g

Fiber: 10.5 g

Cholesterol: 24 mg

Potassium: 1003 mg

Sodium: 602 mg

Omega 3 Fatty acids: 0.2 g

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Fajitas are an easy-to-make Mexican dish. This vivid dish teems with protein, veggies and a tasty Latin taste. No demand to going down to Mexico, this recipe brings the nation’s tasty flavors to you.

Ingredients:

1 tsp cumin
1 tsp chili powder
1 tsp salt
1 pound. lean beef steak, flank steak or leading sirloin

Rub spice mix over steak.

Marinade

1 TBSP Worcestershire sauce
1 TBSP olive oil
2 TBSP lime juice
1 clove garlic, minced

Pour half of this marinate over the meat as well as set the other half apart. Cover with plastic wrap. Allow marinade in the fridge for numerous hrs or overnight.

Heat 1 tablespoon of olive oil in a huge frying pan over medium-high heat. Add 1 big onion. Prepare for several minutes, stirring, until soft.

Add

1 green bell pepper
1 red bell pepper

Cook for several extra minutes till peppers are soft.

Add

1 tsp cumin
1 clove garlic, minced

Stir up until vegetables are softened, concerning 5 to 6 minutes. Gather staying marinate and also mix momentarily or two. Cover as well as get rid of from warm. Remove meat from marinade as well as pat dry.

Add

1 TBSP olive oil

Cook steak 3 to 4 mins on each side, until medium unusual. Transfer to a reducing board. Cover with aluminum foil as well as allow rest for 10 minutes. Thinly slice meat throughout the grain into strips. Throw meat and also juices from cutting board into the frying pan with veggies. Spoon meat-vegetable combination into tortillas.

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