Recipe: Spicy Indian-Inspired Cauliflower

Cauliflower gold is a delicious means to get even more vegetables in your diet. It utilizes different Indian flavors, tomato paste and ground walnuts for outstanding flavor.

Ingredients

3 tbsps added virgin olive oil
1 head cauliflower – reduced right into little florets
1 teaspoon salt
½ teaspoon chili powder
1 teaspoon cumin – ground
½ teaspoon turmeric
1 tablespoon garam masala
Pinch cayenne pepper
1 1/2 cups liquid veggie broth
3 tablespoons tomato paste
1/2 cup walnuts – coarse ground as well as toasted

Directions

1. In little dish, combine 1/2 teaspoon chili powder, 1 tsp ground cumin, 1/2 teaspoon
   turmeric, 1 tbsp garam masala, a pinch cayenne pepper, and set aside.
2. In large sauté frying pan, include oil, swirl to cover bottom, after that add cauliflower and also toss.
3. Sprinkle with salt, toss, and also mix well.
4. Continue to throw, stir as well as fluster frequently until cauliflower becomes gold brown (takes concerning 15-18 mins) as well as remove.
5. After removing cauliflower, add combined flavors to the hot pain and gently toast (about 10 seconds).
6. Add veggie broth to avoid flavors from over toasting, add tomato paste and also mix well.
7. Add cauliflower, toss, and sauté 2 minutes.
8. Add training course ground walnuts, mix well, remove and spread on level pan.
9. Allow to cool 10 minutes, place in bowl, as well as serve.

Nutrition information

Makes eight servings.

Nutritional info (per 1/2 cup serving)

Calories: 120
Sodium: 350mg
Sugars: 3g
Cholesterol: 0mg
Saturated Fat: 1g
Fiber: 3g
Protein: 3g
Carbohydrate: 7g

Chef’s Notes:

• This dish can be made without oil by roasting cauliflower florets in the oven till al dente. Comply with remainder of procedure.
• Garam masala is a spice generally used in Indian cuisine. It can be found at many huge supermarkets.
• Be certain to cut cauliflower into comparable size pieces so they cook equally. Various sized items will certainly result in having some that are overcooked and also some that are undercooked.
• This dish highlights just how enhancing surface area raises taste. By reducing cauliflower right into tiny florets, the caramelization and also finish of remaining components substantially increases.

Created for Cleveland Center by Jim Perko, CEC, AAC

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