Recipe: Wild Rice Casserole With Leftover Turkey (Video)

Leftovers can obtain dull, but this dish changes remaining turkey or poultry right into a whole new meal.

Ingredients

3 cups cooked wild rice
16 oz. mushrooms, chopped
1 medium onion, diced
1 zucchini, diced
1.5 mugs diced remaining turkey or chicken
1/2 cup unsalted turkey stock or hen stock
1/2 cup plain fat complimentary Greek yogurt
1/2 mug coarsely grated parmesan cheese
1 mug + 1 cup shredded low-fat cheese
Olive oil spray
2 tsp thyme
1/2 tsp poultry seasoning
Black pepper to taste
¼ tsp salt

Directions

1. Cook wild rice according to package instructions as well as allow cool. Preheat stove to 375 * F.
2. Wash mushrooms. Spray a heavy non-stick pan with olive oil food preparation spray. Include onions, mushrooms, zucchini, and also 2 Tablespoon water, and sauté for 5 minutes. Add thyme, chicken flavoring, salt, as well as pepper, and also sauté for an additional 2 minutes.
3. Add diced leftover turkey. Add rice, and also gently mix until evenly distributed.
4. In a little dish, whisk with each other Greek yogurt as well as supply, then stir in coarsely grated parmesan cheese and 1 cup shredded low-fat cheese. Gently stir the yogurt mixture right into the rice mixture.
5. Spray a 2 quart casserole dish with non-stick cooking spray. Spoon rice mixture into the casserole meal and also press down to evenly distribute.
6. Bake for 25 mins, or until casserole is slightly gurgling as well as hardly beginning to brownish. Sprinkle with 1 cup of shredded low-fat cheese and also cook regarding 15 minutes extra, or till cheese is melted and gently browned. Offer hot.

Nutrition information

Makes 6 servings.

Calories: 290
Total fat: 6g
Saturated fat: 3.5g
Trans fat: 0g
Cholesterol: 45mg
Sodium: 490mg
Total Carbohydrate: 25g
Fiber: 2g
Sugars: 3g
Protein: 35g

Recipe courtesy of Digestion Illness Health Group Dietitians

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