Bored with bottled water? Wellness dietitian Beth Bluestone, MS, RD, LD, shows you just how to jazz up sparkling water with fresh fruit, veggies or herbs. You can loosen up with homemade fresh fruit slushies or liven up your preferred cold teas, too — without added sugar or preservatives!
Mint: Its fallen leaves are chock filled with antioxidant nutrients. Mint additionally provides iron, vitamin An as well as potassium.
TIP: Mint is best referred to as a digestion aid.
Strawberries: Strawberries are loaded with antioxidant nutrients, especially vitamin C. They’re also a great resource of fiber and also manganese.
Basil: This natural herb has anti-inflammatory residential or commercial properties, and is a good source of manganese as well as vitamins An and K.
TIP: Tear the basil delegates draw out their flavor.
Lemons: Lemons are loaded with vitamin C, which has powerful antioxidant properties.
Ginger: Ginger has antioxidant substances. It’s great for digestion as well as can aid with nausea.
TIP: A little ginger goes a lengthy method. Grate and also examination a little item first, after that cut it thin.
Cucumber: Cucumber includes antioxidant lignans. It’s also an excellent source of vitamins K and also C, beta-carotene, and manganese.
TIP: Leave the skin on for higher antioxidant benefits.
Blueberries: Blueberries are antioxidant giants. They’re rich in nutrients, fiber and phyotchemicals. Of all berries, blueberries are the antioxidant champ!
TIP: The frozen berries can function as ice.
Puree 1-1 1/2 cups chopped watermelon, mango, kiwi or strawberries with 1 cup of ice plus a few decreases of water.
These fruits are terrific sources of water, as well as great sources of folic acid, vitamin An and fiber
Watermelon: This water-packed melon includes lycopene.
Kiwi: Kiwis has also more vitamin C than oranges!
TIP: Offer your slushies in parfait glasses.
Steep, after that cool your favorite caffeinated or natural herb tea:
Cool peppermint: Pepper mint is a great resource of copper, manganese and also vitamin C.
Tangy hibiscus: Hibiscus has anti-inflammatory and antioxidant properties.
Spicy chai: Chai consists of antioxidant compounds as well as ginger.
Zesty green: Environment-friendly tea is a prime source of catechins as well as has a lot more antioxidants than all various other teas.
TIP: Garnish with mint, ginger or sliced fruit.
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