Shepherd’s pie, a split covered dish of mashed potatoes, veggies and also hen, is the best method to get your fill of veggies with excellent preference too. Whip up this typical favored for a cozy, hearty as well as healthy and balanced meal.
Ingredients
For potatoes:
1 pound Russet potatoes (or red skin potatoes with skin), rinsed, peeled (or continue for even more fiber), and cubed right into 1/2 inch to 3/4 inch pieces
1/4 mug low-fat simple yogurt (or low-fat sour cream)
1 cup fat-free milk, hot
¼ teaspoon salt
1/4 teaspoon ground black pepper
1 tbsp fresh chives, washed, dried out, and sliced ( or 1 teaspoon dried out)
For filling:
4 cups mixed cooked vegetables-such as carrots, celery, onions, bell peppers, mushrooms, or peas (or a 1-lb bag frozen combined vegetables)
2 cups low-sodium chicken broth
1 cup quick cooking oatmeal
1 mug smoked or baked poultry bust diced (concerning 2 little breasts)
1 tbsp fresh parsley, rinsed, dried, sliced (or 1 tsp dried out)
¼ tsp ground black pepper
Nonstick cooking spray
Directions
- Place potatoes in a tool pan, and also include sufficient chilly water to cover by 1 inch. Give a boil, and simmer gently up until the potatoes can be quickly pierced with a fork, concerning 20-30 minutes.
- While the potatoes are cooking, start to prepare the filling. Incorporate the veggies, poultry brew and also oats in a medium saucepan. Bring to a boil, and also simmer carefully until the oat meal is prepared, regarding 5-7 mins. Add chicken, as well as remain to simmer until warmed with. Season with parsley and also pepper. Hold cozy up until potatoes are ready.
- When potatoes have about 5 mins delegated cook, pre-heat the oven to 450.
- When the potatoes are done, drain as well as dry them well, after that mash with a potato masher or huge fork. Instantly include the yogurt, hot milk, as well as salt to the potatoes. Mix well till smooth. Period with pepper and chives.
- Lightly spray an 8 x 8 inch square baking dish, or 4 private 4 inch ceramic bowls, with food preparation spray. Area filling in all-time low of ready dish (regarding 2 mugs for each and every individual bowl). Thoroughly spread out potato mix ahead of the poultry and vegetables (concerning 1 mug for private bowls) so they stay in 2 different layers.
- Bake in preheated stove for concerning 10 mins, or till the potatoes are browned as well as chicken is reheated. Offer immediately.
Nutrition information
(Makes 4 servings)
Calories: 336
Total Fat: 4 g
Saturated Fat: 1 g
Protein: 24 g
Carbohydrates: 54 g
Sodium: 302 mg
Sugars: 0 grams
Dietary fiber: 7 g
Cholesterol: 31 mg
https://www.amazingexercises.com/recipe-low-fat-shepherds-pie-with-chicken/
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