This tofu manicotti will certainly melt in your mouth, yet it just has 2 grams of fat per offering. Low-fat dissolved cheeses, spinach as well as tofu snuggled in whole wheat manicotti shells offer a guilt-free alternative when you’re food craving rich Italian fare.
Ingredients
12 manicotti coverings (8 ounces), preferably entire wheat
One 12.3 ounce container light silken tofu, drained pipes as well as mashed
¼ cup egg substitute
One 15 ounce container reduced-fat ricotta cheese
One 10 ounce bundle icy chopped spinach, defrosted and well drained
1 1/2 cups grated fat-free mozzarella cheese
1/4 mug chopped fresh basil, or 2 tbsps dried
3 cups tomato sauce
2 tbsps newly grated Parmesan cheese
Directions
- Preheat oven to 350 degrees.
- Boil the manicotti coverings according to package directions. Drain pipes as well as reserve to cool.
- Combine the tofu, egg alternative, ricotta, spinach, mozzarella, as well as basil in a dish. Mix till just combined. Put 2 cups of the tomato sauce into a 13 x 9 x 2 baking recipe. Very carefully things the manicotti coverings with the tofu combination as well as prepare in the meal. Top with the remaining tomato sauce. (The shells can be made up to one day in advance, covered with aluminum foil, as well as cooled till all set to bake).
- Cover with light weight aluminum foil and cook for 25 minutes. Reveal, spray with Parmesan cheese, as well as bake for 5 minutes, or till the cheese has actually thawed. (If cooled, cook, covered for 50 minutes prior to sprinkling with Parmesan). Enable the manicotti to rest for 5 minutes prior to serving.
Nutrition information
Makes 6 servings
Nutrition info per serving
Calories: 340
Total Fat: 4g
Saturated Fat: 2g
Cholesterol: 24mg
Sodium: 447mg
Total Fiber: 5g
Protein: 29g
Carbohydrates: 45g
https://www.amazingexercises.com/recipe-tofu-manicotti-with-spinach-and-cheese/
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