
This pleasing and also delicious recipe is packed with healthy and balanced active ingredients, including salmon, wheat fettuccine, olive oil and also marinara sauce. Use red pepper flakes if you like a little spice.
Ingredients
3/ 4 pound skinless salmon fillet
1/2 extra pound whole wheat fettuccine
1/4 mug chopped fresh flat-leaf parsley
Marinara sauce:
1 teaspoon extra virgin olive oil
3 garlic cloves, minced
1 tablespoon anchovy paste
¼ cup dry white wine
One 14 1/2 ounce can no-salt added diced tomatoes with juice
1/ 8 tsp smashed red pepper flakes, optional
2 scallions, white parts and 3 inches of the green, carefully chopped
Directions
- Cut the fish right into 1-inch dices and set aside.
- Cook the pasta according to package directions.
- While the pasta is cooking, warmth the oil in a big nonstick skillet.
- Add the garlic and anchovy paste, as well as sauté for 2 mins over tool heat.
- Stir in the red wine, tomatoes, and pepper flakes, if utilizing. Simmer for 5 minutes.
- Add the scallions and also fish. Cover the skillet and also poach the fish for 2 minutes.
- Uncover as well as mix, ensuring that the fish is cooked through.
- Drain the pasta well and throw it with the salmon marinara. Garnish with parsley as well as serve immediately.
Nutrition
Makes 4 servings.
Nutrition details (per serving)
Calories: 390
Total Fat: 6g
Saturated Fat: 1.5g
Potassium:490mg
Cholesterol: 45mg
Sodium: 390mg
Carbohydrate: 52g
Dietary Fiber: 9g
Protein: 31g
https://www.amazingexercises.com/recipe-fettuccine-and-salmon-marinara/
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