Recipe: Spicy Oven-Baked French Fries

pilates exercises

This low-fat choice to french fries is certainly not reduced on flavor! These taters are well-seasoned with warm pepper flakes, garlic powder, onion powder and salt and pepper. Bake them until they’re gold and also crunchy on the outside – your family won’t have the ability to withstand them!

Ingredients

4 large potatoes (2 lbs.)
8 C ice water
1 tsp garlic powder
1 tsp onion powder ¼ tsp salt
1 tsp white pepper
¼ tsp allspice
1 tsp hot pepper flakes
1 Tbsp vegetable oil

Directions

  1. Scrub potatoes and cut into lengthy 1/2- inch strips.
  2. Place potato strips into ice water, cover, and cool for 1 hour or longer.
  3. Remove potatoes and also completely dry strips thoroughly.
  4. Place garlic powder, onion powder, salt, white pepper, allspice and also pepper flakes into a plastic bag.
  5. Toss potatoes in flavor mixture.
  6. Brush potatoes with oil.
  7. Place potatoes in nonstick shallow baking pan.
  8. Cover with light weight aluminum foil as well as area in 475 ° F stove for 15 minutes.
  9. Remove aluminum foil, and continue baking uncovered for an added 15 to 20 mins or until golden brown.
  10. Turn french fries occasionally to brownish on all sides.

Nutrition information

Makes 5 servings.

Nutrition details (per 1-cup offering)

Calories: 238
Fat: 4g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 163mg


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