Recipe: Decadent, Guiltless Chocolate Soufflé

Make this delicious chocolate soufflé, as well as share it with someone you enjoy. It’s got fantastic chocolate taste, plus strawberries, cinnamon as well as even a little Brandy. And it’s only 130 calories per serving.

Ingredients

1 1/2 teaspoons oil-based butter spread
¼ cup plus 1 teaspoon sugar
1 tablespoon ground toasted almonds
3 tablespoons plus 1 teaspoon good-quality cocoa
4 large egg whites, at room temperature
1 tablespoon Cognac
½ teaspoon ground cinnamon
1 tsp confectioners’ sugar
12 strawberries, thinly sliced

Directions

1. Preheat the oven to 375 ° F. Grease/flour 6-ounce soufflé mugs with the butter spread.
2. Mix 1 teaspoon of the sugar with the almonds as well as 1 teaspoon of the cocoa. Coat the insides as well as bottom of the soufflé cups, touching the sides to make certain they are coated.
3. Heat 2 tbsps water with the continuing to be sugar in a nonstick tiny pot. Offer a simmer as well as cook till the mix ends up being thick, regarding 3 mins. Do not permit the syrup to shade. Brush down the sugar crystals on the sides of the pot with a damp bread brush as the syrup enlarges. It will be fairly warm so be careful.
4. While the sugar as well as water are simmering, beat the egg whites till rigid in the dish of an electric mixer. While remaining to defeat, gradually as well as thoroughly pour the warm sugar syrup into the egg whites. Add the 3 tablespoons cacao, the Cognac, as well as cinnamon.
5. Spoon the mix right into the soufflé cups, touching each cup to see to it there are no bubbles. Bake for 10 minutes, or till the soufflés are blown and also set. Promptly place the soufflés on dessert plates. Sift the confectioners’ sugar over the tops and decorate each plate with 3 strawberries. Offer Immediately.

Nutrition information

Makes 4 servings.

Nutrition information (per offering)

Calories: 130
Total Fat: 2.5g
Saturated Fat: 0.5g
Protein: 5g
Carbohydrates: 24g
Dietary Fiber: 3g
Cholesterol: 0mg
Sodium: 70mg
Potassium: 260mg

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