This easy, quick recipe will certainly make healthy snacking a wind. You can substitute walnuts for various other nuts and also try out other seasonings too.
Ingredients
1 cup toasted walnuts
1 ½ cup gold or red raisins
5 each brown rice cakes
¼ teaspoon cinnamon
1 tablespoon vanilla
2 tablespoons orange juice
Preparation
- Place walnuts in mixer and also pulse till fine.
- Add raisins as well as pulse until combination becomes sticky.
- Add rice cakes as well as pulse until penalty and combination is loose.
- Add cinnamon, vanilla, orange juice and procedure until gummy/sticky.
- Place in a 8″ x 8″ glass baking dish, spreading out equally across the frying pan, cover with plastic cover and press right into all-time low of the frying pan with a level bottomed challenge evenly
distribute the mixture. - Remove cling wrap, cut into 12 portions.
* Chef’s note: For a firmer/crisper appearance, place bars on a flat pan and place in 250 degree oven for approximately 30 minutes, or until wanted firmness/crispness is achieved.
Nutrition information
Makes 12 servings.
Nutrition information (per offering)
Calories: 120
Sodium: 20mg
Sugars: 11g
Cholesterol: 0mg
Saturated Fat: 0g
Fiber: 1g
Protein: 2g
Carbohydrate: 17g
https://www.amazingexercises.com/recipe-toasted-walnut-and-raisin-energy-bar/
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