Recipe: Toasted Walnut and Raisin Energy Bar

exercise routine

This easy, quick recipe will certainly make healthy snacking a wind. You can substitute walnuts for various other nuts and also try out other seasonings too.

Ingredients

1 cup toasted walnuts
1 ½ cup gold or red raisins
5 each brown rice cakes
¼ teaspoon cinnamon
1 tablespoon vanilla
2 tablespoons orange juice

Preparation

  1. Place walnuts in mixer and also pulse till fine.
  2. Add raisins as well as pulse until combination becomes sticky.
  3. Add rice cakes as well as pulse until penalty and combination is loose.
  4. Add cinnamon, vanilla, orange juice and procedure until gummy/sticky.
  5. Place in a 8″ x 8″ glass baking dish, spreading out equally across the frying pan, cover with plastic cover and press right into all-time low of the frying pan with a level bottomed challenge evenly
    distribute the mixture.
  6. Remove cling wrap, cut into 12 portions.

* Chef’s note: For a firmer/crisper appearance, place bars on a flat pan and place in 250 degree oven for approximately 30 minutes, or until wanted firmness/crispness is achieved.

Nutrition information

Makes 12 servings.

Nutrition information (per offering)

Calories: 120
Sodium: 20mg
Sugars: 11g
Cholesterol: 0mg
Saturated Fat: 0g
Fiber: 1g
Protein: 2g
Carbohydrate: 17g


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