This tasty bean dip is easy to make as well as features roasted garlic, olive oil and also rosemary. Try it as an event pleaser or as a simple side recipe with lunch or supper. Each offering is low in fat and calories.
Ingredients
ƒ 1 whole garlic head
ƒ 1 cup water
1 (3.5-ounce) bundle sun-dried tomatoes, packed without oil
2 tbsps additional virgin olive oil
1/2 tsp chopped fresh rosemary
ƒ ¼ teaspoon kosher salt
1/4 tsp newly ground black pepper
1 (15.8-ounce) can Great Northern beans, rinsed as well as drained
Directions
- Preheat oven to 375°.
- Remove white papery skin from garlic head (do not peel or divide the cloves). Wrap head in foil. Bake at 375 ° for 45 mins, cool for
10 minutes. - Separate cloves, squeeze to remove garlic pulp. Dispose of skins.
- Bring 1 cup water to a boil in a saucepan. Include tomatoes, cover and also remove from heat. Allow stand 10 minutes.
- Drain tomatoes in a bowl-shaped sieve over a dish, reserving 1/4 mug liquid.
- Place garlic pulp, tomatoes, 1/4 cup scheduled liquid, oil, as well as remaining active ingredients in a food processor, procedure till smooth.
Nutrition information
Makes 2 cups.
Serving: 2 tablespoons
Calories: 43
Fat: 2g
Saturated Fat: 0g
Sodium: 94mg
Protein: 1g
Carbohydrates: 6g
Sugars: 0g
Dietary Fiber: 2g
https://www.amazingexercises.com/recipe-roasted-garlic-sun-dried-tomato-and-white-bean-dip/
0 comments: