This Mexican-inspired hen as well as corn casserole is convenience food that’s likewise heart-healthy.
Ingredients
Cornmeal crust:
Olive oil cooking spray
5 1/4 cups fat-free, reduced-sodium chicken broth
2 1/4 cups stone-ground yellow cornmeal
1 teaspoon ground cumin
1/2 teaspoon kosher salt, optional
¼ teaspoon cayenne
Olive oil cooking spray
5 1/4 cups fat-free, reduced-sodium chicken broth
2 1/4 cups stone-ground yellow cornmeal
1 teaspoon ground cumin
1/2 teaspoon kosher salt, optional
¼ teaspoon cayenne
Filling:
Olive oil cooking spray
1 1/2 pound boneless, skinless chicken busts, cut of all fat and reduce right into 1-inch cubes
1 mug fresh or thawed frozen corn kernels
1 medium onion, chopped
2 garlic cloves, minced
1 tool tomato, seeded and also chopped
2 medium tomatillos, husked and also chopped
2 canned chipotle chiles in adobo sauce, sliced, plus 1 tablespoon sauce
2 tablespoons gold raisins, plumped in 2 tbsps dry white red wine or water
1 tablespoon chili powder
½ teaspoon ground cumin
1 teaspoon dried oregano
1/4 cup shredded reduced-fat Monterey Jack cheese
Olive oil cooking spray
1 1/2 pound boneless, skinless chicken busts, cut of all fat and reduce right into 1-inch cubes
1 mug fresh or thawed frozen corn kernels
1 medium onion, chopped
2 garlic cloves, minced
1 tool tomato, seeded and also chopped
2 medium tomatillos, husked and also chopped
2 canned chipotle chiles in adobo sauce, sliced, plus 1 tablespoon sauce
2 tablespoons gold raisins, plumped in 2 tbsps dry white red wine or water
1 tablespoon chili powder
½ teaspoon ground cumin
1 teaspoon dried oregano
1/4 cup shredded reduced-fat Monterey Jack cheese
Directions
- Preheat the oven to 450 degrees F.
- Coat a 10-inch round covered dish that goes to least 2 inches deep with food preparation spray.
- To make the crust, bring the brew to a boil in a huge saucepan over medium-high heat.
- Gradually mix in the cornmeal, cumin, salt (if utilizing), and cayenne.
- Reduce the warmth to medium and chef, mixing continuously, until thickened, 10 to 12 minutes.
- Immediately spread out the mixture to a deepness of about 1/2 inch over all-time low and also sides of the prepared casserole. Press firmly with the back of a spoon. Set aside.
- To make the filling, lightly layer a big nonstick skillet with food preparation spray. Place over medium-high heat.
- Add the poultry as well as sauté till brownish on all sides, regarding 5 minutes.
- Add the corn, onion, garlic, tomato, tomatillos, chipotles and their sauce, raisins with their fluid, chili powder, cumin, oregano, and cheese. Mix until well blended.
- Spoon the mix into the ready covered dish. Bake, exposed, for 25 to half an hour, till the edges of the crust are gold brownish as well as the filling is bubbly.
- Remove from the stove and also let base on cake rack for 10 mins prior to cutting into wedges to serve.
Nutrition information
Calories 310
Fat 5g
Saturated fat 1.5g
Sodium 410mg
Protein 30g
Carbohydrate 36g
Dietary fiber 4g
https://www.amazingexercises.com/recipe-chipotle-chicken-and-corn-tamale-pie/
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