Perfect for lunch or dinner, this attractive salad supplies a variety of plant nutrients plus heart-healthy omega-3 fat. Tips: Choose tuna packed in water, not oil, as well as try to find an avocado that’s slightly strong yet soft adequate to be carefully squeezed.
Ingredients
For salad
4 cups red leaf lettuce, rinsed and cut (regarding 8 leaves)
1 mug icy entire bit corn, roasted (on a frying pan in the oven or toaster at 400 ˚F for 7-10 minutes)
1 cup carrots, shredded
1 tomato, rinsed, halved as well as sliced
1/2 ripe avocado, peeled and sliced
1 cup frozen eco-friendly peas, thawed
1 can (6-ounce) tinned white albacore tuna in water
For dressing
2 tbsps lemon juice (or about 1 fresh lemon)
1 tablespoon lime juice (or concerning 1 fresh lime)
1 tablespoon honey
1 tablespoon fresh parsley, washed, dried out as well as minced (or 1 tsp dried out)
1 tablespoon water
1 tablespoon olive oil
Directions
- Divide and also organize 2 cups of salad active ingredients in each of 4 serving bowls.
- For clothing, integrate all components as well as blend well. Spoon 2 tbsps over each salad, as well as serve.
Nutrition Information
Makes 4 servings
Per serving:
Calories: 224
Total fat: 9g
Saturated fat: 1g
Cholesterol: 18mg
Sodium: 264mg
Total fiber: 6g
Protein: 15g
Carbohydrate: 24g
https://www.amazingexercises.com/recipe-tuna-and-avocado-cobb-salad/
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