This rich-tasting soup boasts just 1 gram of fat in each offering. The very best part? The preference. Meaningful mushrooms of numerous selections and also barley are an ideal pair.
Ingredients
1/2 ounce dried out porcini mushrooms
1 large yellow onion
1 carrot, finely chopped
1 rib celery, sliced (1/4 cup)
12 ounces fresh mushrooms, very finely sliced
6 medium-large fresh shiitake mushrooms, stems eliminated, sliced
3 quarts (12 mugs) vegetable stock
2 cups hulled barley or pearled barley
1 bay leaf
4 tablespoons balsamic vinegar, or to taste
Pepper to taste
Parsley or cilantro
1 bag (3-4 handfuls) spinach
Directions
- Soak porcini mushrooms in warm water for about thirty minutes, up until soft. Drain, squeeze out (save liquid to use
later in the soup), and chop. - Stir-fry onion in a soup pot until beginning to soften. Include carrots, celery, and all the mushrooms. Cook a few
minutes, up until fresh mushrooms start to soften. - Add veggie stock, barley, bay fallen leave, and also porcini saturating liquid. Give a boil. Lower warmth and also simmer for 1
hour, including much more liquid if necessary. - Add vinegar and pepper to preference. Before offering, add cilantro/parsley as well as spinach.
Nutritional information
Per serving: 1 cup (8 ounces)
Calories: 180
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 200mg
Total Fiber: 9g
Protein: 6g
Carbohydrates: 36g
https://www.amazingexercises.com/recipe-three-mushroom-barley-soup/
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