These salmon patties are not only delicious — they’re abundant in heart-healthy omega-3 fatty acids, too! Make them in advance and cool till you’re prepared to cook. (Planning to grill? Area salmon hamburgers in the fridge freezer first for 20 to 30 minutes, they’ll hold together better.)
Ingredients
2 pounds fresh salmon fillets, skinned
½ cup chopped green onions
½ teaspoon minced garlic
2 tablespoons lemon juice
1/2 tsp dried out dill weed leaves
Salt and pepper to taste
1 egg
1 egg white
2 cups crisp rice cereal
Directions
- With knife or food mill, cut salmon right into tiny pieces.
- In huge bowl, mix with each other salmon, environment-friendly onions, garlic, lemon juice as well as dill, as well as season to taste.
- In one more dish, whisk together egg and also egg white, then contribute to salmon mixture.
- Using your hands, gently mix salmon mixture with cereal (mix will hang). Kind mixture right into burgers.
- Heat large nonstick frying pan covered with nonstick cooking spray over tool warm. Cook 3 to 4 mins on each side or until golden brown.
- Serve with your favorite condiments.
Nutrition information
Makes 8 burgers
Per offering (1 hamburger without spices or bun):
Calories: 188
Calories from fat: 29%
Fat: 6g
Saturated fat: 1g
Cholesterol: 76mg
Sodium: 142mg
Carbohydrate: 7g
Dietary Fiber: 0g
Total sugars: 1g
Protein: 25g
Dietary exchanges: 1/2 starch, 3 lean meat
https://www.amazingexercises.com/recipe-snappy-salmon-burgers/
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