Recipe: Quinoa and Vegetables (Video)

This discreetly hot dish provides a wide array of phytonutrients that can positively influence your health.

Ingredients

1 cup quinoa
2 mugs low-sodium veggie brew, divided
2 tablespoons additional virgin olive oil
1 onion, finely chopped
1 cup celery, finely chopped
2 medium carrots, chopped
1 teaspoon ground coriander
½ teaspoon paprika
½ teaspoon dried ginger
½ teaspoon ground cumin
¼ teaspoon turmeric
Pinch cayenne pepper
½ teaspoon kosher salt
2 small zucchini, chopped
¼ cup golden raisins
1/4 cup minced fresh parsley or cilantro
Fresh ground pepper to taste
1 clove of crushed garlic

Preparation

1. Place quinoa in a strainer as well as rinse under running water up until the water runs clear.
2. In a tool pot, integrate the quinoa and also 1 1/4 mug veggie brew and give a boil. Reduce heat, cover as well as chef for 25 mins or until the fluid is totally absorbed.
3. In a tool saucepan, heat olive oil over medium-high heat.
4. Add onion and crushed garlic, chef till golden brown, stirring occasionally.
5. Add celery, carrots, flavors (other than parsley and also cilantro), salt and 1/4 mug veggie brew. Simmer for 5 minutes.
6. Add zucchini as well as raisins. Prepare for 1 minute. Add added 1/4 mug vegetable brew if too dry.
7. Toss quinoa and 1/4 mug vegetable broth with vegetables and mix until evenly mixed.
8. Add fresh parsley or cilantro if wanted. Period with salt and pepper to preference. Serve.

Nutritional information

Per serving / 1 cup
Makes four 1-cup servings

https://www.amazingexercises.com/recipe-quinoa-and-vegetables-video/