This heart-healthy side is excellent for a patio picnic! Grill the vivid, tasty shish kebabs on skewers or prepare them in aluminum foil. (To prepare in aluminum foil, separate the veggies in half, cover, and grill for about half an hour or up until tender.)
Ingredients
Kabobs:
2 medium zucchini
2 medium yellow squash
2 red or environment-friendly bell peppers, seeded
2 medium onions
16 cherry tomatoes
8 ounces mushrooms
2 medium ears corn
Nonstick cooking spray
For sauce:
½ cup balsamic vinegar
2 Tbsp mustard
3 cloves garlic, minced
¼ teaspoon thyme
Directions
- Rinse all the vegetables. Cut zucchini, squash and also bell peppers right into 2-inch portions. Cut red onions right into wedges.
- Combine the cut vegetables with the tomatoes and mushrooms in a bowl.
- Cut the corn into 1-inch items and cook in boiling water for regarding 10 minutes. Add the cooked corn to the various other vegetables.
- In a tiny bowl, mix the vinegar, mustard, garlic and also thyme for the sauce.
- Toss veggies in the sauce, and thread vegetables onto 8 skewers. (If you make use of wooden skewers, soak them in water for thirty minutes prior to utilizing.)
- Before beginning the grill, spray it with nonstick food preparation spray. Place the skewers on the grill over tool heat.
- Baste sometimes with additional sauce.
- Grill for 20 mins or till tender.
Nutrition Information
Makes 8 servings
Per serving:
Calories: 73
Total fat: 1g
Saturated fat: 0g
Cholesterol: 0g
Sodium: 107mg
Total fiber: 0g
Protein: 4g
Carbohydrates: 4g
Potassium: 515mg
https://www.amazingexercises.com/recipe-grilled-veggie-kabobs/
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