This classic convenience food is healthier when you make use of lean ground turkey rather than hamburger as well as add vivid yard vegetables. See it rapidly end up being a family members preferred! ( Incidentally, it’s leftover-friendly.)
Ingredients
For meatloaf:
2 mugs diverse veggies, sliced, such as mushrooms, zucchini, red bell peppers or spinach
12 ounces 99% lean ground turkey
1/2 cup fat-free vaporized milk
1/4 teaspoon ground black pepper
2 tablespoon ketchup
1 tbsp fresh chives, washed, dried out and also sliced ( or 1 tsp dried)
1 tbsp fresh parsley, washed, dried as well as chopped ( or 1 tsp dried)
Nonstick cooking spray
For glaze:
1 tablespoon ketchup
1 tablespoon honey
1 tablespoon Dijon mustard
Directions
- Preheat oven to 350°F.
- Steam or lightly sauté the variety of vegetables.
- Combine veggies and remaining meatloaf components in a huge dish. Mix well. Spray a loaf frying pan with cooking spray, and spread meatloaf blend equally in pan.
- Combine all active ingredients for polish. Brush polish in addition to meatloaf.
- Bake meatloaf in the stove for 45 to 50 mins (to a minimum interior temperature of 165 ° F).
- Let represent 5 mins prior to reducing into eight also slices.
- Serve 2 pieces on each plate.
Nutrition information
Makes 4 servings
Per serving (2 slices):
Calories: 180
Total fat: 2g
Saturated fat: 0g
Cholesterol: 34mg
Sodium: 368mg
Total fiber: 2g
Protein: 25g
Carbohydrates: 17g
Potassium: 406mg
https://www.amazingexercises.com/recipe-garden-turkey-meatloaf/
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