Recipe: Stir-Fried Sesame Asparagus With Pickled Ginger

pilates workout

This recipe marries sweet and also sour tastes and makes a perfect side recipe to broiled chicken or fish. Select firm, straight stalks with carefully closed tips, whether you like pencil-thin or thick stalks. Select stalks of uniform size for also cooking.

Ingredients

1 teaspoon sesame oil
1 shallot, sliced into slim rings
1 lb asparagus, challenging ends eliminated, cut diagonally into 1-inch pieces
1/2 pound shitake mushrooms, stems disposed of, very finely sliced
⅛ teaspoon smashed red pepper flakes
3 tablespoons chopped fresh cilantro
2 teaspoons hoisin sauce
2 tbsps finely diced marinaded ginger
2 tbsps sesame seeds, toaster

Directions

  1. Heat the oil in a nonstick skillet or wok.
  2. Add the shallot as well as stir-fry over medium-high heat for 1 minute.
  3. Add the asparagus as well as mushrooms and also remain to cook, throwing the veggies constantly, till crisp-tender, concerning 3 minutes.
  4. Lower the warmth to medium. Include the red pepper flakes, cilantro as well as hoisin sauce. Stir to mix well.
  5. Place in a serving dish. Leading with ginger as well as sesame seeds. Serve immediately.

Nutrition information

Calories: 60 (29 percent calories from fat)
Total Fat: 2 g
Saturated Fat: 0 g
Protein: 3 g
Carbohydrates: 8 g
Dietary fiber 3 g
Cholesterol: 0 mg
Sodium: 150 mg
Potassium: 395 mg


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