Recipe: Phyllo Chicken Pie

Try this unique twist on hen pie making use of phyllo dough. With ground poultry bust, olive oil, feta cheese, scallions and also egg beaters, your family members will take pleasure in the taste– with less calories and less fat.

Ingredients

Filling

• 1 tablespoon olive oil
• 1 pounds ground chicken breast
• 6 ounce feta cheese, crumbled into great items (concerning 1 mug)
• ¾ cup egg substitute
• ¼ cup scallions, sliced thin
• 3 tablespoon juice from 1 lemon
• 2 medium garlic cloves, minced or pressed with a garlic press (concerning 2 teaspoons)
• 1/2 teaspoon salt
• 1/ 4 teaspoon ground black pepper
• 1/4 teaspoon cayenne pepper

Phyllo layers

• 1/4 cup olive oil
• 1/ 3 pound (regarding 14 by 9 inches) phyllo dough, thawed
• 1 ounce Parmesan cheese, grated (about 1/2 cup)

Preparation

1. Heat the oil in a big frying pan over medium heat. Add the chicken and cook extensively, after that drainpipe well.
2. Meanwhile, blend the feta, egg substitute, scallions, lemon juice, garlic, salt, pepper and also cayenne together in a huge dish. Mix in the drained poultry until the combination is uniform.
3. Move stove shelf to the center placement and warmth the oven to 400 degrees. Spray a 9-inch square baking recipe with oil. Lay one phyllo sheet on the bottom of the prepared dish as well as brush lightly with oil. Repeat with five more phyllo sheets, brushing with oil each time. Spread half the chicken mixture uniformly into the dish. Cover with four even more phyllo sheets, brushing each with oil.
4. Spread the continuing to be chicken mix equally right into the meal. Cover with five even more phyllo sheets, brushing each with oil. Sprinkle with the Parmesan cheese.
5. Lightly score the pie into offering squares (do not punctured greater than the top 3 sheets of phyllo). Bake 30 to 35 minutes till gold brown. Cool on a wire rack and also serve.

Nutritional information

Makes about 6 servings

Calories: 355
Total fat: 21 g
Cholesterol: 76 mg
Sodium:   530 mg
Total carbohydrate: 17 g
Dietary fiber: 1 g
Protein: 23 g

Recipe from our Kid’s Medical facility Pediatric Nourishment Assistance Team

https://www.amazingexercises.com/recipe-phyllo-chicken-pie/