Benefits of Squat Jumps

The squat leap is a complete body exercise that calls for no equipment and also can be carried out anywhere, it is terrific to obtain the heart pumping and reinforces the legs and also glutes.

Muscle Groups Worked:

Gluteus maximus, hamstrings, rectus abdominis, quadriceps, gastrocenemius, soleus.

Squat Jump Variation

Take the leap out as well as raise into the balls of the feet instead.

Step by Step Guide:

  1. Stand with the feet shoulder size apart
  2. Squat down as if you were performing a typical squat
  3. Engage your core and also enter the air explosively
  4. On landing upper the body back right into the squat position as well as that is 1 rep
  5. Be mindful to land with control and also if there is any kind of pain in knees stop immediately