Benefits of V Ups

This workout functions both upper and also reduced stomach muscles at the exact same time and could additionally enhance the reduced back if performed correctly.
You do not require any equipment for this exercise just some space.

Muscle Groups Worked:

Rectus abdominis, transversus abdominis, obliques, hamstrings, quadriceps.

Step by Step Guide:

  1. Lie flat on the flooring with the upper back pressed right into the ground as well as arms expanded behind your legs
  2. The back of the shoulders should touch the flooring and also the hands deal with the ceiling
  3. Keep the feet together and also the toes directed at the ceiling
  4. In one movement lift the upper hands keeping them directly and also raise the upper body of the floor grabbing the toes with your hands
  5. Engage and squeeze the stomach muscular tissues as you get to for your toes
  6. Slowly reduced the body pull back to the beginning position