Benefits of the kick down crunch

This is a wonderful abdominals workout and there is no equipment needed as it could be carried out anywhere.

Muscle Groups Worked

Rectus abdominis, Upper trapezius, upper trapezius, quadriceps.

Kick Down Crunch Variation

You could execute this on a workout bench either keeping the bench with your hands or if you have good balance and a solid core with the hands at the temple.
Always ensure that any tools is risk-free to use.

Step by Step Guide:

  1. Lie standard on the flooring with the reduced back pushed into the ground
  2. Fingers at the holy places, feet and shoulders somewhat lifted from the ground
  3. Engage the core as well as in one motion lift the top body as well as the knees right into the upper body to ensure that the knees and elbow joints practically touch
  4. Keep looking onward and do not let the chin remainder on the breast as this will hurt your neck
  5. Pause for a minute then return back to the beginning position