BENEFITS

The leg raise is the perfect workout for the rather ignored lower abdominals as well as hip flexors.
Regular efficiency of leg increases can assist to enhance the lower back as well as a result minimise the danger of injuries.

You will require a mat to push for this workout and also some individuals who experience lower pain in the back might wish to pop a towel under their upper back area.

MUSCLE GROUPS

Lower abdominals, hip flexors.

LEG RAISE VARIATION

This can be performed on a bench as well as the floor as well as soon as you have actually grasped it you might add a weight by holding a pinhead in between your feet.

HOW TO DO A LEG RAISE

  1. Lie standard on the flooring (on a floor covering) place your arms out to the side on the flooring with your hands facing down.
  2. Make certain that your head, legs and also base are all in call us with the floor.
  3. Engage your stomach muscular tissues and also realize the sides.
  4. Slowly raise your legs to a 90-degree angle, keeping your legs directly and also not flexing at the knees.
  5. Pause momentarily after that slowly lower the legs back down.