BENEFITS

This workout works your obliques where as the majority of core exercises just function your mid section (abdominals) it likewise enhances your back which then assists with keeping excellent posture.
There is no devices required for the Russian twist unless you wished to add a weight so they could be done cheaply as well as anywhere there is a little space.

MUSCLE GROUPS WORKED

Inner and also outer obliques, rectus abdominals and latissimus dorsi.

HOW TO DO A RUSSIAN TWIST

  1. Sit on the floor with your knees curved and also your feet flat on the ground.
  2. Lean back so your upper body goes to a 45-degree angle to floor, making sure to maintain the spinal column directly as well as not rounded.
  3. Lace your arms directly out in front of your upper body with one practical top of the various other.
  4. Raise your core and gradually turn round to the right as for you can, time out after that reverse this movement right round to the left as far as you can.
  5. That is 1 rep.

RUSSIAN TWIST VARIATION

To make this harder you could lift your feet slightly off the ground or make use of a weight such as a conditioning ball or a pinhead to twist with.