Benefits of Standing Side Crunch

These are a wonderful different to abdominal work with a floor covering and also is ideal for most with movement, neck or back concerns. If executed on a regular basis they could likewise assist with improving your balance.

Muscles Worked:

External obliques, internal obliques, rectus abdominis.

Step by Step Guide:

  1. Stand with your feet hip size apart, knees a little bent as well as the core engaged
  2. Lift the right leg, flexing the knee at a 90 degree angle transforming the thigh bent on the side
  3. Place your hands somewhat either side of your head, do not lock your fingers or draw the head
  4. Crunch your right elbow to the ideal knee
  5. Keep the breast raised as well as a neutral spinal column as to not bend onward to much
  6. Switch legs and repeat