Benefits of Froggies

This is a terrific cardio exercise to enhance your legs, glutes and also open your hips
No devices is required for this workout simply sufficient area to hop out.

Muscle Groups Worked:

Total body workout however among others Deltoids, arms, triceps muscles, pectoralis significant, obliques, rectus abdominis, quadriceps, gluteus maximus, hamstrings, lower trapezius, latissimus dorsi, soleus.

Froggies Variation

Instead of hopping the legs in you might tip them in.

Step by Step Guide:

  1. Start in a plank position with the weight on the hands, constantly have a tiny hollow in the middle of the hands to protect the wrists
  2. Your body should develop a straight line from your shoulders to your ankles
  3. Jump both legs forwards to make sure that the knees are in line with the outside of the joints and look straight
  4. Jump the legs back to plank position which is 1 rep