Benefits of Bicycle Crunches

The bicycle crunch is a superb workout for building core toughness and toning the upper legs. It can be performed anywhere without any devices needed.

Muscle Groups Worked:

primarily a core reinforcing workout which works the pectorals significant, rectus abdominals, external obliques, interior obliques and transverse abdominals yet also works the Hip adductors and also gluteus maximus.

Step by Step Guide

  1. Lie level on the flooring with the lower back pressed right into the ground
  2. Place your hands slightly either side of your head, do not lock your fingers or draw the head up
  3. Lift your knees to a 45 degree angle
  4. At first gradually go through a bicycle pedal motion with the legs
  5. Alternately touching your elbows to the other knee twisting back as well as forth through the core, keep the elbow joints back instead than forward to the chest as this might strain the neck