BENEFITS

The stay up has a great range of activity so not just does it work your abdominals it also functions your hips also, assisting to develop a strong core.
It requires no equipment aside from a floor covering and a percentage of space.

SIT UP VARIATION

If you experience any kind of back pain after that the sit perhaps best executed on a health club sphere as this will assist to comfort your spine.

HOW TO DO A SIT UP

  1. Lie on your back with your knees curved as well as you feet flat on the floor.
  2. Place your finger ideas behind your ears.
  3. Pull your shoulder blades back so your arm joints are out to the side.
  4. Brace your abs and after that increase your body up towards your knees, shoulders must be raised of the floor.
  5. Head constantly looking directly, no chin on chest and do not draw the head forward.
  6. Roll pull back to the starting position.